Shamatha Meditation
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
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Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.