Shamatha Meditation
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
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Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.