Shamatha Meditation
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
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Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.