Shamatha Meditation
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
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Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Quiet, donation-based weekday silent sits emphasizing mindful breath awareness and seated posture; cushions and seating options provided for new and experienced meditators, with drop-in, come-and-go format and shoes removed before entering.
Quiet, donation-based weekday silent sits emphasizing mindful breath awareness and seated posture; cushions and seating options provided for new and experienced meditators, with drop-in, come-and-go format and shoes removed before entering.
Quiet, donation-based weekday silent sits emphasizing mindful breath awareness and seated posture; cushions and seating options provided for new and experienced meditators, with drop-in, come-and-go format and shoes removed before entering.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.
Silent 30-minute guided meditation followed by a reflective break and communal reading and discussion of a Buddhist text, welcoming beginners and experienced practitioners in a free drop-in format.