Shamatha Meditation
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
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Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Guided shamatha practice blends quiet seated meditation with periods of slow walking meditation in a calm studio setting. Beginner friendly and free, with space for experienced practitioners to deepen concentration alongside a local mindfulness community.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.
A 30-minute guided meditation sit followed by a short break, then group reading and discussion of a Buddhist text. Welcoming sangha atmosphere for all levels, including complete beginners, with no cost to attend.