SharQui Bellydance Fitness
Shimmy focused bellydance fitness combining hip isolations, core conditioning, and low impact cardio for all levels, led by Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, technique driven workout.
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Accessible bellydance fitness classes combining shimmy driven isolations and core toning choreography led by instructor Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, effective workout for beginners through seasoned shimmies.
Accessible bellydance fitness classes combining shimmy driven isolations and core toning choreography led by instructor Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, effective workout for beginners through seasoned shimmies.
Accessible bellydance fitness classes combining shimmy driven isolations and core toning choreography led by instructor Kim Reigle; AAFA, ACE, and NASM accreditation ensures a safe, effective workout for beginners through seasoned shimmies.
An upbeat intro class focused on belly dance technique, musicality, and improvisation. Expect a gentle but effective workout building core strength, flexibility, balance, and graceful confidence in a studio setting.
An upbeat intro class focused on belly dance technique, musicality, and improvisation. Expect a gentle but effective workout building core strength, flexibility, balance, and graceful confidence in a studio setting.
An upbeat intro class focused on belly dance technique, musicality, and improvisation. Expect a gentle but effective workout building core strength, flexibility, balance, and graceful confidence in a studio setting.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.
Two Sunday-morning ecstatic dance waves with guided warmups and an opening circle led by DJ facilitator Marta Martin. Expect freeform movement to global rhythms in a community container focused on body freedom and intention-setting.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Somatic Noguchi Taiso movement practice exploring how thoughts shift the felt sense of weight, gravity, and balance in the body. Gentle, all-levels workshop emphasizing embodied awareness and exploratory exercises.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
A guided ecstatic dance wave built as an inward journey, moving from quiet embodiment into cathartic chaos and back to stillness and integration. World beat rhythms, an opening circle, and a shared sacred container support movement as medicine.
A guided ecstatic dance wave built as an inward journey, moving from quiet embodiment into cathartic chaos and back to stillness and integration. World beat rhythms, an opening circle, and a shared sacred container support movement as medicine.
A guided ecstatic dance wave built as an inward journey, moving from quiet embodiment into cathartic chaos and back to stillness and integration. World beat rhythms, an opening circle, and a shared sacred container support movement as medicine.
Open-air drum circle where hand drums, shakers, and improvised rhythms build into a communal groove in the heart of downtown. Drop in to play or listen, with a spontaneous, danceable, all-levels vibe in a public park.
Open-air drum circle where hand drums, shakers, and improvised rhythms build into a communal groove in the heart of downtown. Drop in to play or listen, with a spontaneous, danceable, all-levels vibe in a public park.
Open-air drum circle where hand drums, shakers, and improvised rhythms build into a communal groove in the heart of downtown. Drop in to play or listen, with a spontaneous, danceable, all-levels vibe in a public park.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
A high-energy ecstatic dance wave with a warmup set and a facilitated opening circle to set intentions and create a safe container. Sliding-scale entry and a firm no-late-entry policy keep the space focused and community-centered.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Two Sunday-morning ecstatic dance waves guided by DJ SeigeA, with a warmup followed by a container-setting opening circle before doors close. Sliding-scale, no-one-turned-away dance meditation focused on safe, intentional movement.
Two Sunday-morning ecstatic dance waves guided by DJ SeigeA, with a warmup followed by a container-setting opening circle before doors close. Sliding-scale, no-one-turned-away dance meditation focused on safe, intentional movement.
Two Sunday-morning ecstatic dance waves guided by DJ SeigeA, with a warmup followed by a container-setting opening circle before doors close. Sliding-scale, no-one-turned-away dance meditation focused on safe, intentional movement.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
All-level Hatha and Vinyasa flow yoga on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice with a community feel and mindful movement.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.