Shuai Jiao Chinese Wrestling
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Sensory based barefoot movement practice blending martial arts, dance arts, and healing arts to unite body, mind, emotions, and spirit through guided improvisation to soul stirring music; accessible for all shapes and skill levels.
Sensory based barefoot movement practice blending martial arts, dance arts, and healing arts to unite body, mind, emotions, and spirit through guided improvisation to soul stirring music; accessible for all shapes and skill levels.
Sensory based barefoot movement practice blending martial arts, dance arts, and healing arts to unite body, mind, emotions, and spirit through guided improvisation to soul stirring music; accessible for all shapes and skill levels.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Foundational kids kung fu class centered on martial arts basics, building confidence, discipline, and body coordination. A structured, youth-friendly training session with movement drills and skill-building for children.
Foundational kids kung fu class centered on martial arts basics, building confidence, discipline, and body coordination. A structured, youth-friendly training session with movement drills and skill-building for children.
Foundational kids kung fu class centered on martial arts basics, building confidence, discipline, and body coordination. A structured, youth-friendly training session with movement drills and skill-building for children.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
Traditional qigong practice with simple standing movements that stretch, tone, and build resilience. Adaptive depth makes it accessible for all ages and abilities while still offering a challenging, energizing workout.
Traditional qigong practice with simple standing movements that stretch, tone, and build resilience. Adaptive depth makes it accessible for all ages and abilities while still offering a challenging, energizing workout.
Traditional qigong practice with simple standing movements that stretch, tone, and build resilience. Adaptive depth makes it accessible for all ages and abilities while still offering a challenging, energizing workout.