
shut in 10.5 mile cardio hike
Strenuous fast-paced 10.5 mile cardio hike with occasional trail running and minimal stops, demanding sustained aerobic effort. Participants should be experienced, self-sufficient, and prepared to navigate back if separated; carpooling encouraged.
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Five-mile forest hike climbing 950 feet with several easy stream crossings and a steep, strenuous fourth mile; expect a steady 2.3 mph pace through mixed singletrack and viewpoint-ready woodland.

Five-mile forest hike climbing 950 feet with several easy stream crossings and a steep, strenuous fourth mile; expect a steady 2.3 mph pace through mixed singletrack and viewpoint-ready woodland.
Five-mile forest hike climbing 950 feet with several easy stream crossings and a steep, strenuous fourth mile; expect a steady 2.3 mph pace through mixed singletrack and viewpoint-ready woodland.

Undulating 2.7 to 2.9 mph group hike on the Mountains to Sea Trail featuring rocky steps, rooty singletrack, and a short steep climb around the 2.5 mile point; well behaved dogs on leash welcome.

Undulating 2.7 to 2.9 mph group hike on the Mountains to Sea Trail featuring rocky steps, rooty singletrack, and a short steep climb around the 2.5 mile point; well behaved dogs on leash welcome.
Undulating 2.7 to 2.9 mph group hike on the Mountains to Sea Trail featuring rocky steps, rooty singletrack, and a short steep climb around the 2.5 mile point; well behaved dogs on leash welcome.

Racing tempo road cycling training covering about 45 to 50 miles with an occasionally split B group for slightly slower riders. Expect fast pace, confident pack handling, and no guarantee of waits for dropped riders.

Racing tempo road cycling training covering about 45 to 50 miles with an occasionally split B group for slightly slower riders. Expect fast pace, confident pack handling, and no guarantee of waits for dropped riders.
Racing tempo road cycling training covering about 45 to 50 miles with an occasionally split B group for slightly slower riders. Expect fast pace, confident pack handling, and no guarantee of waits for dropped riders.

Morning group hike meeting at Lake Hills Church for carpooling to a limited parking trailhead, ascending to scenic ridgeline viewpoints on Scott Mountain; final Saturday outing of this route for the season.

Morning group hike meeting at Lake Hills Church for carpooling to a limited parking trailhead, ascending to scenic ridgeline viewpoints on Scott Mountain; final Saturday outing of this route for the season.
Morning group hike meeting at Lake Hills Church for carpooling to a limited parking trailhead, ascending to scenic ridgeline viewpoints on Scott Mountain; final Saturday outing of this route for the season.

A moderate 5.3 mile loop over Lookout Mountain and East Ridge with 1,100 feet of climbing, ridge line views, and a brisk pace; expect about two hours with a single mid hike water break.

A moderate 5.3 mile loop over Lookout Mountain and East Ridge with 1,100 feet of climbing, ridge line views, and a brisk pace; expect about two hours with a single mid hike water break.
A moderate 5.3 mile loop over Lookout Mountain and East Ridge with 1,100 feet of climbing, ridge line views, and a brisk pace; expect about two hours with a single mid hike water break.

Brisk 5-mile Mountains-to-Sea Trail hike starting at the Folk Art Center parking lot, with a steady uphill to a scenic mountain overlook and a downhill return; dogs welcome on leash, aimed at reasonably fit hikers.

Brisk 5-mile Mountains-to-Sea Trail hike starting at the Folk Art Center parking lot, with a steady uphill to a scenic mountain overlook and a downhill return; dogs welcome on leash, aimed at reasonably fit hikers.
Brisk 5-mile Mountains-to-Sea Trail hike starting at the Folk Art Center parking lot, with a steady uphill to a scenic mountain overlook and a downhill return; dogs welcome on leash, aimed at reasonably fit hikers.

Monday 8am community road ride covering 10 to 14 miles with about 1,000 ft climbing, paced no drop for mixed abilities, finishing with coffee and Hole Doughnuts; weekly meetup welcoming varied skill levels.

Monday 8am community road ride covering 10 to 14 miles with about 1,000 ft climbing, paced no drop for mixed abilities, finishing with coffee and Hole Doughnuts; weekly meetup welcoming varied skill levels.
Monday 8am community road ride covering 10 to 14 miles with about 1,000 ft climbing, paced no drop for mixed abilities, finishing with coffee and Hole Doughnuts; weekly meetup welcoming varied skill levels.