Sitting In Your Power: A Seated Thai Massage Workshop
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
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Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
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Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
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