Small Group Circuit Training Class
Station based circuit workout focused on strength and conditioning, combining bodyweight, kettlebells, and cardio intervals for a full-body challenge. Class capped at four participants allows personalized coaching in a private West Asheville studio.
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High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High-intensity circuit stations combining bodyweight and resistance exercises to boost general fitness and conditioning in an intimate West Asheville private studio. Sessions are capped at four participants for focused coaching and form attention.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Foundational Kung Fu training for children focused on building confidence and discipline through basic stances, strikes, and coordination drills in a supportive dojo setting at Dragon Phoenix in Woodfin.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Sunlit all-levels yoga on the grass at West Asheville's Gassaway Field, held Saturdays and Sundays from April through October. Classes are capped at 20 students and require advance sign-up to reserve your spot.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Street focused cycling training teaching predictable lane positioning, quick bike handling drills, and traffic negotiation to boost commuter confidence; Asheville on Bikes coaches aligned with the League emphasize hands on skills for city riding.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.