Small Group Core & Cardio Class
Small-group workout blending core strengthening with cardio conditioning to build endurance and heart health. Strength and conditioning drills keep the pace upbeat, leaving you energized, balanced, and sweaty.
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High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Flow through a lighthearted outdoor yoga session while friendly, social goats wander and interact, sparking plenty of grins and giggles. Set on a Candler farm property with a casual, beginner friendly pace and playful animal energy.
Flow through a lighthearted outdoor yoga session while friendly, social goats wander and interact, sparking plenty of grins and giggles. Set on a Candler farm property with a casual, beginner friendly pace and playful animal energy.
Flow through a lighthearted outdoor yoga session while friendly, social goats wander and interact, sparking plenty of grins and giggles. Set on a Candler farm property with a casual, beginner friendly pace and playful animal energy.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Hands on reiki energy healing pairs with slow restorative yoga holds using bolsters and other supportive props for chakra balancing and aura clearing. Seated or mat based options in an intimate 10 person session led by a physical therapy trained practitioner.
Hands on reiki energy healing pairs with slow restorative yoga holds using bolsters and other supportive props for chakra balancing and aura clearing. Seated or mat based options in an intimate 10 person session led by a physical therapy trained practitioner.
Hands on reiki energy healing pairs with slow restorative yoga holds using bolsters and other supportive props for chakra balancing and aura clearing. Seated or mat based options in an intimate 10 person session led by a physical therapy trained practitioner.