Small Group Core & Cardio Class
Small-group workout blending core-focused strength work with cardio conditioning drills to boost heart health and endurance. Expect an energizing, balanced session with a mix of strength and conditioning intervals.
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Focused small-group workout blending core-strength circuits with cardio conditioning to boost heart health and endurance. Expect strength and conditioning drills designed to leave you energized, balanced, and sweaty.
Focused small-group workout blending core-strength circuits with cardio conditioning to boost heart health and endurance. Expect strength and conditioning drills designed to leave you energized, balanced, and sweaty.
Focused small-group workout blending core-strength circuits with cardio conditioning to boost heart health and endurance. Expect strength and conditioning drills designed to leave you energized, balanced, and sweaty.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
High-energy circuit stations build total-body conditioning and general fitness in a capped four-person class. Sweat through focused coaching and efficient intervals inside a private West Asheville training studio.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
Small-group resistance training focused on barbells, dumbbells, and kettlebells, with coaching on safe lifting form. Progressive weekly programming builds strength and muscle in a supportive gym setting.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra balancing and aura clearing. Expect prop-supported poses held 5–10 minutes, gentle modifications, and an intimate 10-person healing circle.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
A nature-forward micro retreat combining all-levels yoga with a rejuvenating waterfall hike in Zirconia. Expect mindful movement, forest air, and cooling cascades for a reset-focused afternoon outdoors.
A nature-forward micro retreat combining all-levels yoga with a rejuvenating waterfall hike in Zirconia. Expect mindful movement, forest air, and cooling cascades for a reset-focused afternoon outdoors.
A nature-forward micro retreat combining all-levels yoga with a rejuvenating waterfall hike in Zirconia. Expect mindful movement, forest air, and cooling cascades for a reset-focused afternoon outdoors.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Weekly in person and Zoom meditation sit centered on shared mindfulness practice and quiet reflection. A steady community gathering for calming, supportive group meditation with an accessible online option.
Interactive SoulCollage card reading circle with guided methods to consult your handmade deck for inner wisdom. Bring your journal and cards for intuitive pulls, reflection prompts, and supportive group sharing.
Interactive SoulCollage card reading circle with guided methods to consult your handmade deck for inner wisdom. Bring your journal and cards for intuitive pulls, reflection prompts, and supportive group sharing.
Interactive SoulCollage card reading circle with guided methods to consult your handmade deck for inner wisdom. Bring your journal and cards for intuitive pulls, reflection prompts, and supportive group sharing.
Heart-centered yoga centered on the Anahata chakra, blending gentle movement, breathwork, and guided focus. A calming afternoon practice designed for emotional balance, nervous system soothing, and mindful connection.
Heart-centered yoga centered on the Anahata chakra, blending gentle movement, breathwork, and guided focus. A calming afternoon practice designed for emotional balance, nervous system soothing, and mindful connection.
Heart-centered yoga centered on the Anahata chakra, blending gentle movement, breathwork, and guided focus. A calming afternoon practice designed for emotional balance, nervous system soothing, and mindful connection.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
Gentle, age 50+ focused yoga with slow, supportive movement and plenty of stretching to build flexibility and ease in the joints. A calm, accessible class designed for steady pacing and comfort.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.