Small Group Core & Cardio Class
Small-group workout blending core-strength circuits with cardio conditioning drills to boost heart health and endurance. Expect a sweaty, energizing session focused on balance, strength, and overall conditioning.
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Core-focused training pairs strength drills with cardio conditioning to boost heart health, endurance, and balance. Expect a high-energy small group workout built around conditioning circuits and targeted midline work.
Core-focused training pairs strength drills with cardio conditioning to boost heart health, endurance, and balance. Expect a high-energy small group workout built around conditioning circuits and targeted midline work.
Core-focused training pairs strength drills with cardio conditioning to boost heart health, endurance, and balance. Expect a high-energy small group workout built around conditioning circuits and targeted midline work.
High-energy circuit workout focused on general fitness and conditioning, blending strength and cardio intervals. Limited to four participants in a private West Asheville training studio for hands-on coaching and form attention.
High-energy circuit workout focused on general fitness and conditioning, blending strength and cardio intervals. Limited to four participants in a private West Asheville training studio for hands-on coaching and form attention.
High-energy circuit workout focused on general fitness and conditioning, blending strength and cardio intervals. Limited to four participants in a private West Asheville training studio for hands-on coaching and form attention.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and progressive weekly programming help participants lift safely and steadily increase loads.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and progressive weekly programming help participants lift safely and steadily increase loads.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and progressive weekly programming help participants lift safely and steadily increase loads.
All-levels yoga flows unfold outdoors on the grass at West Asheville Park, running weekends from April through October. Attendance is capped at 20, so advance signup is required for a reserved spot.
All-levels yoga flows unfold outdoors on the grass at West Asheville Park, running weekends from April through October. Attendance is capped at 20, so advance signup is required for a reserved spot.
All-levels yoga flows unfold outdoors on the grass at West Asheville Park, running weekends from April through October. Attendance is capped at 20, so advance signup is required for a reserved spot.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
Goat yoga blends gentle poses with playful goat cuddles and plenty of laughter in a pastoral farm setting. Friday 5pm summer sessions focus on movement, animal bonding, and relaxed outdoor vibes.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A mountaintop yoga micro retreat blending a steady vinyasa flow with grounding breathwork and quiet reset time. Fresh Blue Ridge Parkway air and wide-open views set a calm, nature-soaked tone in Black Mountain.
A mountaintop yoga micro retreat blending a steady vinyasa flow with grounding breathwork and quiet reset time. Fresh Blue Ridge Parkway air and wide-open views set a calm, nature-soaked tone in Black Mountain.
A mountaintop yoga micro retreat blending a steady vinyasa flow with grounding breathwork and quiet reset time. Fresh Blue Ridge Parkway air and wide-open views set a calm, nature-soaked tone in Black Mountain.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
A midday yoga micro retreat set beside a cooling waterfall in Old Fort, blending guided movement with nature immersion and reset-focused downtime. Expect fresh mountain air, soothing water sounds, and an all-levels flow.
A midday yoga micro retreat set beside a cooling waterfall in Old Fort, blending guided movement with nature immersion and reset-focused downtime. Expect fresh mountain air, soothing water sounds, and an all-levels flow.
A midday yoga micro retreat set beside a cooling waterfall in Old Fort, blending guided movement with nature immersion and reset-focused downtime. Expect fresh mountain air, soothing water sounds, and an all-levels flow.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A sunset-timed yoga flow followed by private halotherapy in a softly lit salt cave for deep relaxation and breath support. Calming spa atmosphere geared toward stress relief, recovery, and nervous-system reset.
A sunset-timed yoga flow followed by private halotherapy in a softly lit salt cave for deep relaxation and breath support. Calming spa atmosphere geared toward stress relief, recovery, and nervous-system reset.
A sunset-timed yoga flow followed by private halotherapy in a softly lit salt cave for deep relaxation and breath support. Calming spa atmosphere geared toward stress relief, recovery, and nervous-system reset.
Morning casual group ride and outdoor coffee meetup, combining leisurely neighborhood cycling with sidewalk café socializing; Asheville on Bikes guides an all abilities route and post ride coffee hangout.
Morning casual group ride and outdoor coffee meetup, combining leisurely neighborhood cycling with sidewalk café socializing; Asheville on Bikes guides an all abilities route and post ride coffee hangout.
Morning casual group ride and outdoor coffee meetup, combining leisurely neighborhood cycling with sidewalk café socializing; Asheville on Bikes guides an all abilities route and post ride coffee hangout.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect a steady, breath-led practice with accessible options for beginners and experienced yogis.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect a steady, breath-led practice with accessible options for beginners and experienced yogis.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect a steady, breath-led practice with accessible options for beginners and experienced yogis.
Sunset yoga flow on a mountaintop overlook with expansive Blue Ridge views, blending breathwork and grounding movement in cool evening air. A short micro retreat vibe designed for all levels and nervous system reset.
Sunset yoga flow on a mountaintop overlook with expansive Blue Ridge views, blending breathwork and grounding movement in cool evening air. A short micro retreat vibe designed for all levels and nervous system reset.
Sunset yoga flow on a mountaintop overlook with expansive Blue Ridge views, blending breathwork and grounding movement in cool evening air. A short micro retreat vibe designed for all levels and nervous system reset.