Spirited Improv Series
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
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Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
Small-group circle for developing intuition through guided meditation, energy awareness, and reflective sharing. Expect a calm, supportive setting focused on spiritual growth, grounding practices, and community connection.
Small-group circle for developing intuition through guided meditation, energy awareness, and reflective sharing. Expect a calm, supportive setting focused on spiritual growth, grounding practices, and community connection.
Small-group circle for developing intuition through guided meditation, energy awareness, and reflective sharing. Expect a calm, supportive setting focused on spiritual growth, grounding practices, and community connection.
A creativity-focused session inspired by The Artist’s Way, centered on reflective journaling practices and gentle accountability. Expect a supportive circle for unblocking artistic habits, building consistent routines, and reconnecting with creative flow.
A creativity-focused session inspired by The Artist’s Way, centered on reflective journaling practices and gentle accountability. Expect a supportive circle for unblocking artistic habits, building consistent routines, and reconnecting with creative flow.
A creativity-focused session inspired by The Artist’s Way, centered on reflective journaling practices and gentle accountability. Expect a supportive circle for unblocking artistic habits, building consistent routines, and reconnecting with creative flow.
Call and response kirtan chanting and communal devotional singing in a welcoming song circle. A late night gathering centered on shared mantra, simple melodies, and collective connection.
Call and response kirtan chanting and communal devotional singing in a welcoming song circle. A late night gathering centered on shared mantra, simple melodies, and collective connection.
Call and response kirtan chanting and communal devotional singing in a welcoming song circle. A late night gathering centered on shared mantra, simple melodies, and collective connection.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
Low pressure improv jam where anyone can toss their name in a bucket for a supported onstage set with players and coaches, or hang back and watch the chaos. All experience levels welcome in a quarterly community meetup.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
A welcoming community meditation sit centered on mindfulness practice in an intimate gathering space. Quiet guided stillness is paired with gentle group connection for anyone seeking grounding and calm.
A welcoming community meditation sit centered on mindfulness practice in an intimate gathering space. Quiet guided stillness is paired with gentle group connection for anyone seeking grounding and calm.
A welcoming community meditation sit centered on mindfulness practice in an intimate gathering space. Quiet guided stillness is paired with gentle group connection for anyone seeking grounding and calm.
Fast-paced improv comedy built from audience suggestions, mixing quick scenes, games, and spur-of-the-moment songs. The night crescendos into a fully improvised musical with big laughs and high-energy spontaneity.
Fast-paced improv comedy built from audience suggestions, mixing quick scenes, games, and spur-of-the-moment songs. The night crescendos into a fully improvised musical with big laughs and high-energy spontaneity.
Fast-paced improv comedy built from audience suggestions, mixing quick scenes, games, and spur-of-the-moment songs. The night crescendos into a fully improvised musical with big laughs and high-energy spontaneity.
An intimate evening circle focused on strengthening intuition and energetic sensitivity through guided practices and shared reflection. Expect a calm, supportive setting for noticing subtle body cues, emotions, and intuitive impressions.
An intimate evening circle focused on strengthening intuition and energetic sensitivity through guided practices and shared reflection. Expect a calm, supportive setting for noticing subtle body cues, emotions, and intuitive impressions.
An intimate evening circle focused on strengthening intuition and energetic sensitivity through guided practices and shared reflection. Expect a calm, supportive setting for noticing subtle body cues, emotions, and intuitive impressions.
A theme-led creative circle blends a short group reading with guided reflection and sharing to reconnect with your creative practice. Expect a warm, drop-in space focused on community, connection, and sustainable creative habits.
A theme-led creative circle blends a short group reading with guided reflection and sharing to reconnect with your creative practice. Expect a warm, drop-in space focused on community, connection, and sustainable creative habits.
A theme-led creative circle blends a short group reading with guided reflection and sharing to reconnect with your creative practice. Expect a warm, drop-in space focused on community, connection, and sustainable creative habits.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending mindfulness practice with compassionate sharing and mutual support. A welcoming space for anyone working with addictive tendencies to build empowerment and freedom from suffering.
A 20 minute sit followed by a dharma teaching and group discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement of BIPOC voices.
A 20 minute sit followed by a dharma teaching and group discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement of BIPOC voices.
A 20 minute sit followed by a dharma teaching and group discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement of BIPOC voices.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
An electric jam session led by the King Street House Band, then opened up for sit-ins as other players plug in and rotate onstage. A late-evening, bar-style hang for improvising musicians and listeners.
An electric jam session led by the King Street House Band, then opened up for sit-ins as other players plug in and rotate onstage. A late-evening, bar-style hang for improvising musicians and listeners.
An electric jam session led by the King Street House Band, then opened up for sit-ins as other players plug in and rotate onstage. A late-evening, bar-style hang for improvising musicians and listeners.