Spirited Improv Series
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
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Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
Low-pressure expressive arts play in a cozy bottleshop setting, blending gentle guided prompts with open-ended making and reflection. Come to de-stress, reconnect with creativity, and share space with a supportive community.
Low-pressure expressive arts play in a cozy bottleshop setting, blending gentle guided prompts with open-ended making and reflection. Come to de-stress, reconnect with creativity, and share space with a supportive community.
Low-pressure expressive arts play in a cozy bottleshop setting, blending gentle guided prompts with open-ended making and reflection. Come to de-stress, reconnect with creativity, and share space with a supportive community.
Playful improv games blend with quiet mindfulness practice, drawing on presence, listening, and embodied awareness. A reflective late-evening session that balances laughter, connection, and inner stillness.
Playful improv games blend with quiet mindfulness practice, drawing on presence, listening, and embodied awareness. A reflective late-evening session that balances laughter, connection, and inner stillness.
Playful improv games blend with quiet mindfulness practice, drawing on presence, listening, and embodied awareness. A reflective late-evening session that balances laughter, connection, and inner stillness.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
Safe, supportive practice circle for developing mediumship and intuitive skills through guided exercises, paired practice readings, and group discussions about spirit work; suitable for beginners through experienced practitioners and held twice monthly on Tuesday evenings.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.
Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.
Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Six weeks of improv games and scene work designed to build confidence, creativity, and real-time collaboration for ages 16+. The series culminates in a casual friends and family performance at an art-focused venue.
Six weeks of improv games and scene work designed to build confidence, creativity, and real-time collaboration for ages 16+. The series culminates in a casual friends and family performance at an art-focused venue.
Six weeks of improv games and scene work designed to build confidence, creativity, and real-time collaboration for ages 16+. The series culminates in a casual friends and family performance at an art-focused venue.
Continuous stream of consciousness free writing used as a meditative practice to quiet self doubt and inner critique. A curiosity and compassion led circle geared toward creatives and anyone working through writers block.
Continuous stream of consciousness free writing used as a meditative practice to quiet self doubt and inner critique. A curiosity and compassion led circle geared toward creatives and anyone working through writers block.
Continuous stream of consciousness free writing used as a meditative practice to quiet self doubt and inner critique. A curiosity and compassion led circle geared toward creatives and anyone working through writers block.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Sensory based Nia movement blending martial arts footwork, dance phrasing, and healing arts to reconnect body, mind, emotions, and spirit; barefoot classes unfold to soul stirring music for all bodies and levels.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Gentle evening creativity workshop in a soothing spa setting using guided journaling prompts, group reflection, and practical exercises from The Artist’s Way to unblock creative blocks and cultivate consistent writing or art routines.
Gentle evening creativity workshop in a soothing spa setting using guided journaling prompts, group reflection, and practical exercises from The Artist’s Way to unblock creative blocks and cultivate consistent writing or art routines.
Gentle evening creativity workshop in a soothing spa setting using guided journaling prompts, group reflection, and practical exercises from The Artist’s Way to unblock creative blocks and cultivate consistent writing or art routines.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
A guided breathwork ceremony exploring how personal breath patterns reflect lived experience, using conscious breathing to soften constriction and release old holding patterns. Gentle somatic and emotional processing supports mental clarity and spiritual surrender.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.