Spirited Improv Series
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
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Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Heart-centered kirtan and song circle of devotional mantra chant in call-and-response format, inviting communal singing to quiet the mind, uplift the spirit, and foster unity in a warm community gathering space.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Hands-on exercises, paired practice readings, and spirit-focused discussions in a supportive circle for all experience levels, meeting 2nd and 4th Tuesday evenings to develop intuition and mediumship skills.
Hands-on exercises, paired practice readings, and spirit-focused discussions in a supportive circle for all experience levels, meeting 2nd and 4th Tuesday evenings to develop intuition and mediumship skills.
Hands-on exercises, paired practice readings, and spirit-focused discussions in a supportive circle for all experience levels, meeting 2nd and 4th Tuesday evenings to develop intuition and mediumship skills.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Heart centered kirtan featuring communal call-and-response devotional chants, welcoming singers of all experience levels to gather in The Well's cozy circle for shared connection and spiritual uplift.
Poetry and spoken word readings animate a mellow kava bar, with sign up at 8 p.m. for 5 or 10 minute spots welcoming all forms of creative expression.
Poetry and spoken word readings animate a mellow kava bar, with sign up at 8 p.m. for 5 or 10 minute spots welcoming all forms of creative expression.
Poetry and spoken word readings animate a mellow kava bar, with sign up at 8 p.m. for 5 or 10 minute spots welcoming all forms of creative expression.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Communal drum circle in a downtown park, with hand drums, shakers, and improvised grooves under the evening sky; open to all ages and skill levels for spontaneous rhythm, social connection, and outdoor music-making.
Communal drum circle in a downtown park, with hand drums, shakers, and improvised grooves under the evening sky; open to all ages and skill levels for spontaneous rhythm, social connection, and outdoor music-making.
Communal drum circle in a downtown park, with hand drums, shakers, and improvised grooves under the evening sky; open to all ages and skill levels for spontaneous rhythm, social connection, and outdoor music-making.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Experienced musicians convene in a cozy living room style kava lounge for collaborative jams, idea sharing, and informal critique; sign up at 7:30 PM opens rotating sets and spontaneous acoustic arrangements.
Experienced musicians convene in a cozy living room style kava lounge for collaborative jams, idea sharing, and informal critique; sign up at 7:30 PM opens rotating sets and spontaneous acoustic arrangements.
Experienced musicians convene in a cozy living room style kava lounge for collaborative jams, idea sharing, and informal critique; sign up at 7:30 PM opens rotating sets and spontaneous acoustic arrangements.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Late night community performance night featuring short acoustic sets, spoken word pieces, and quick comedy bits in a mellow low lit kava lounge setting; signups at the mic welcome performers of all levels.
Late night community performance night featuring short acoustic sets, spoken word pieces, and quick comedy bits in a mellow low lit kava lounge setting; signups at the mic welcome performers of all levels.
Late night community performance night featuring short acoustic sets, spoken word pieces, and quick comedy bits in a mellow low lit kava lounge setting; signups at the mic welcome performers of all levels.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Daily silent sits in a calm, shoe free practice room with cushions provided; sessions run weekdays on a dana basis, welcoming new and experienced meditators for drop in sitting and community practice.
Daily silent sits in a calm, shoe free practice room with cushions provided; sessions run weekdays on a dana basis, welcoming new and experienced meditators for drop in sitting and community practice.
Daily silent sits in a calm, shoe free practice room with cushions provided; sessions run weekdays on a dana basis, welcoming new and experienced meditators for drop in sitting and community practice.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle trauma-informed virtual listening circle creating a judgement free space for communal healing, guided reflection, and mutual support; free online session to reset, process collective grief, and strengthen community connection.
Gentle trauma-informed virtual listening circle creating a judgement free space for communal healing, guided reflection, and mutual support; free online session to reset, process collective grief, and strengthen community connection.
Gentle trauma-informed virtual listening circle creating a judgement free space for communal healing, guided reflection, and mutual support; free online session to reset, process collective grief, and strengthen community connection.