Strength in Solidarity: Weightlifting for Queer and Trans Folks with s gold
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
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Accessible six week vocal technique course for new, returning, and aging adult singers, including queer and trans participants, focusing on breath support, healthy resonance, and repertoire building across musical theatre, choral, bluegrass, and pop.
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Accessible six week vocal technique course for new, returning, and aging adult singers, including queer and trans participants, focusing on breath support, healthy resonance, and repertoire building across musical theatre, choral, bluegrass, and pop.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
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Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
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Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
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Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
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Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
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Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Small group weightlifting sessions using barbells, dumbbells, and kettlebells provide hands-on coaching, technique-focused cueing, and progressive overload programming to build muscle, increase strength, and improve lifting mechanics for all ability levels.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
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Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
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