Summer Solstice: Forest Meditation + River Swim
Guided forest meditation on the morning of the summer solstice, followed by a refreshing river swim and quiet time to ground into the seasonal shift. Outdoor nature-immersion gathering at the Stony Fork Trail Head in Candler.
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A gentle outdoor morning yoga session paired with a grounding forest walk deep in the Blue Ridge Mountains. Mindfulness, sound, and intentional community connection support releasing stagnant energy and tuning into nature’s wisdom.
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A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.
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Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
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