
Sunday Smoke-Cleansing (At Temple)
Aromatic smoke-cleansing ritual blending Tibetan Buddhist chants and guided meditation to remove spiritual pollution and contamination. Beginner friendly free Sunday sit invites smelling, listening, or chanting in person at Urban Dharma for communal purification.
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Aromatic Tibetan smoke, chanting, and guided meditation form a weekly ritual to cleanse spiritual pollution and cultivate clarity; accessible instruction introduces basic Buddhist theory for beginners to smell, chant, or sit silently.

Aromatic Tibetan smoke, chanting, and guided meditation form a weekly ritual to cleanse spiritual pollution and cultivate clarity; accessible instruction introduces basic Buddhist theory for beginners to smell, chant, or sit silently.
Aromatic Tibetan smoke, chanting, and guided meditation form a weekly ritual to cleanse spiritual pollution and cultivate clarity; accessible instruction introduces basic Buddhist theory for beginners to smell, chant, or sit silently.

A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.

A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.
A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.

Silent morning sits focusing on breath awareness and seated mindfulness in a shoe free Buddhist space; cushions provided, drop in any time Monday–Friday, welcoming beginners and experienced meditators on a dana basis.

Silent morning sits focusing on breath awareness and seated mindfulness in a shoe free Buddhist space; cushions provided, drop in any time Monday–Friday, welcoming beginners and experienced meditators on a dana basis.
Silent morning sits focusing on breath awareness and seated mindfulness in a shoe free Buddhist space; cushions provided, drop in any time Monday–Friday, welcoming beginners and experienced meditators on a dana basis.

Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.

Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.

Peer-led Recovery Dharma circle using Buddhist teachings and meditation practice to support addiction recovery and empowerment. A compassionate Sunday-night gathering centered on shared experience, freedom from suffering, and community accountability.

Peer-led Recovery Dharma circle using Buddhist teachings and meditation practice to support addiction recovery and empowerment. A compassionate Sunday-night gathering centered on shared experience, freedom from suffering, and community accountability.
Peer-led Recovery Dharma circle using Buddhist teachings and meditation practice to support addiction recovery and empowerment. A compassionate Sunday-night gathering centered on shared experience, freedom from suffering, and community accountability.