Tai Chi & Chi Kung
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
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Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.
Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.
Deep restorative iRest Yoga Nidra practice developed by Richard Miller, adapted from ancient Yoga Nidra, guiding participants into deep relaxation and inner awareness at the serene Lodge at Quietude in Black Mountain.