Tai Chi for Beginners
Slow, flowing Yang style practice emphasizing Yang 10 and 24 forms alongside restorative qigong for health; gentle, breath centered movement teaches foundational posture, balance, and tai chi principles for beginners.
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Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Foundational children's Kung Fu training that teaches basic stances, strikes, and partner drills to build confidence, focus, and discipline in a structured dojo class environment.
Foundational children's Kung Fu training that teaches basic stances, strikes, and partner drills to build confidence, focus, and discipline in a structured dojo class environment.
Foundational children's Kung Fu training that teaches basic stances, strikes, and partner drills to build confidence, focus, and discipline in a structured dojo class environment.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.