Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Gentle, health-focused yoga blending breathwork, foundational postures, and mindful movement in a calm studio setting. Ideal for stress relief, mobility, and building sustainable habits for overall wellbeing.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing the spirit. Expect a gentle flow and breath-led pacing in a studio setting suited to beginners and regulars alike.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
A slow, soothing vinyasa flow held outdoors on an equine wellness farm, blending breath-led movement with fresh-air calm. Expect a mellow pace geared for all levels and deep relaxation in a pastoral setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
An outdoor yoga session in the Pearson Garden, blending gentle flow movement with fresh-air grounding and leafy surroundings. Ideal for a calm midweek reset with nature-focused wellness and low-key community energy.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Gentle movement and breathwork ease you into a 60-minute sound bath tuned to the New Moon in Libra, emphasizing balance, heart opening, and deep rest. A lunar-inspired reset designed for nervous-system calm and intention setting.
Gentle movement and breathwork ease you into a 60-minute sound bath tuned to the New Moon in Libra, emphasizing balance, heart opening, and deep rest. A lunar-inspired reset designed for nervous-system calm and intention setting.
Gentle movement and breathwork ease you into a 60-minute sound bath tuned to the New Moon in Libra, emphasizing balance, heart opening, and deep rest. A lunar-inspired reset designed for nervous-system calm and intention setting.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.