Tai Qi and Chi Kung with Mark Small
Slow, flowing tai chi forms and chi kung breathing drills emphasize balance, posture, and relaxed power. A calm studio session geared toward stress relief, mobility, and cultivating steady, grounded energy.
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Slow, flowing tai chi forms paired with chi kung breathwork and standing energy exercises in a calm studio setting. Expect gentle mobility, posture alignment, and mindful movement suitable for stress relief and balance.
Slow, flowing tai chi forms paired with chi kung breathwork and standing energy exercises in a calm studio setting. Expect gentle mobility, posture alignment, and mindful movement suitable for stress relief and balance.
Slow, flowing tai chi forms paired with chi kung breathwork and standing energy exercises in a calm studio setting. Expect gentle mobility, posture alignment, and mindful movement suitable for stress relief and balance.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, mobility-focused yoga designed to support optimal aging with joint-friendly movement and muscle maintenance. Emphasis on easing stiffness and addressing inflammatory conditions in a calm, restorative setting.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Slow, gentle yoga focused on breath, mindful stretching, and easeful movement to release tension and support relaxation. A beginner friendly, low impact practice suited for anyone wanting calm, steady grounding.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
A slow, mellow vinyasa flow unfolds in an open-air farm setting, pairing steady breathwork with gentle movement and long stretches. Expect a calming afternoon practice surrounded by pasture views at an equine wellness farm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.