The Body Keeps the Score, by Bessel van der Kolk-NCIW Book Club
Relaxed morning book discussion of Bessel van der Kolk’s trauma classic with a licensed therapist guest for trauma informed context and Q and A. Free, open to all, with snacks plus coffee and tea; supportive discussion only, not therapy.
Similar Events
An intimate coffeehouse discussion dives into Kae Tempest’s meditative book "On Connection," exploring how creative practice builds self awareness and deeper relationships. Expect honest, tender conversation about creativity, performance, and community.
An intimate coffeehouse discussion dives into Kae Tempest’s meditative book "On Connection," exploring how creative practice builds self awareness and deeper relationships. Expect honest, tender conversation about creativity, performance, and community.
An intimate coffeehouse discussion dives into Kae Tempest’s meditative book "On Connection," exploring how creative practice builds self awareness and deeper relationships. Expect honest, tender conversation about creativity, performance, and community.
Afternoon literary discussion centered on Kae Tempest’s On Connection, blending contemporary poetry and reflective conversation. Set in a cozy coffeehouse environment geared toward thoughtful dialogue and community connection.
Afternoon literary discussion centered on Kae Tempest’s On Connection, blending contemporary poetry and reflective conversation. Set in a cozy coffeehouse environment geared toward thoughtful dialogue and community connection.
Afternoon literary discussion centered on Kae Tempest’s On Connection, blending contemporary poetry and reflective conversation. Set in a cozy coffeehouse environment geared toward thoughtful dialogue and community connection.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
Casual book chat centered on an education and learning theme while sipping wines and snacking in an informal upstairs meetup space. Bring any fiction or nonfiction pick tied to the topic and settle in for relaxed conversation.
Casual book chat centered on an education and learning theme while sipping wines and snacking in an informal upstairs meetup space. Bring any fiction or nonfiction pick tied to the topic and settle in for relaxed conversation.
Casual book chat centered on an education and learning theme while sipping wines and snacking in an informal upstairs meetup space. Bring any fiction or nonfiction pick tied to the topic and settle in for relaxed conversation.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Discuss Michelle Zauner’s memoir exploring Korean American identity, grief, family, food, and music. Readers share perspectives in a welcoming monthly library group open to newcomers.
Discuss Michelle Zauner’s memoir exploring Korean American identity, grief, family, food, and music. Readers share perspectives in a welcoming monthly library group open to newcomers.
Discuss Michelle Zauner’s memoir exploring Korean American identity, grief, family, food, and music. Readers share perspectives in a welcoming monthly library group open to newcomers.
A casual tarot-focused hangout centered on intuitive practice and shared readings in a cozy community setting. Expect deck talk, spreads, and supportive conversation that works for both curious beginners and regular readers.
A casual tarot-focused hangout centered on intuitive practice and shared readings in a cozy community setting. Expect deck talk, spreads, and supportive conversation that works for both curious beginners and regular readers.
A casual tarot-focused hangout centered on intuitive practice and shared readings in a cozy community setting. Expect deck talk, spreads, and supportive conversation that works for both curious beginners and regular readers.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
A monthly group discussion centered on the club’s current book selection, with a casual, conversational vibe in a quiet public library setting. Ideal for readers who enjoy shared reflection, recommendations, and community connection.
A monthly group discussion centered on the club’s current book selection, with a casual, conversational vibe in a quiet public library setting. Ideal for readers who enjoy shared reflection, recommendations, and community connection.
A monthly group discussion centered on the club’s current book selection, with a casual, conversational vibe in a quiet public library setting. Ideal for readers who enjoy shared reflection, recommendations, and community connection.
An intimate reading circle explores Women Who Run With the Wolves through mythic stories, ceremonial ritual, and soul remembrance, inviting participants to reconnect with the Wild Woman archetype.
An intimate reading circle explores Women Who Run With the Wolves through mythic stories, ceremonial ritual, and soul remembrance, inviting participants to reconnect with the Wild Woman archetype.
An intimate reading circle explores Women Who Run With the Wolves through mythic stories, ceremonial ritual, and soul remembrance, inviting participants to reconnect with the Wild Woman archetype.
A free Sunday-morning circle exploring oracle-deck symbolism as a pathway to intuition and inner guidance. Expect reflective prompts, gentle discussion, and meditative moments for listening to your intuitive voice.
A free Sunday-morning circle exploring oracle-deck symbolism as a pathway to intuition and inner guidance. Expect reflective prompts, gentle discussion, and meditative moments for listening to your intuitive voice.
A free Sunday-morning circle exploring oracle-deck symbolism as a pathway to intuition and inner guidance. Expect reflective prompts, gentle discussion, and meditative moments for listening to your intuitive voice.
Bring a book of your choice for a reader-led discussion in a welcoming library setting. Monthly conversations invite neighbors to share perspectives across a wide range of genres.
Bring a book of your choice for a reader-led discussion in a welcoming library setting. Monthly conversations invite neighbors to share perspectives across a wide range of genres.
Bring a book of your choice for a reader-led discussion in a welcoming library setting. Monthly conversations invite neighbors to share perspectives across a wide range of genres.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
Trauma-informed training on how intimate partner violence affects survivors, children, and family dynamics, with practical guidance for navigating complex impacts and special topics. Designed for professionals supporting safety planning, advocacy, and long-term healing.
Trauma-informed training on how intimate partner violence affects survivors, children, and family dynamics, with practical guidance for navigating complex impacts and special topics. Designed for professionals supporting safety planning, advocacy, and long-term healing.
Trauma-informed training on how intimate partner violence affects survivors, children, and family dynamics, with practical guidance for navigating complex impacts and special topics. Designed for professionals supporting safety planning, advocacy, and long-term healing.