The Somatics of Trauma w/ Meredith Rosenbluth
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.