The Wellness Edit
Curated wellness experiences and workshops on a Leicester equine and wellness farm, blending holistic self care with practical tools for mind body balance. An evening retreat style gathering designed to refresh and reset in a rural setting.
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Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
A day-long transformational retreat in a Blue Ridge mountain setting centered on reflective inner work, guided mindfulness, and spiritual nourishment. Quiet, nature-forward space for resetting, personal growth, and deep relaxation.
A day-long transformational retreat in a Blue Ridge mountain setting centered on reflective inner work, guided mindfulness, and spiritual nourishment. Quiet, nature-forward space for resetting, personal growth, and deep relaxation.
A day-long transformational retreat in a Blue Ridge mountain setting centered on reflective inner work, guided mindfulness, and spiritual nourishment. Quiet, nature-forward space for resetting, personal growth, and deep relaxation.
A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.
A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.
A summer solstice evening of guided reflection and intention setting paired with hands on vision board creation. Set in a cozy yoga studio atmosphere, the practice centers on grounding, clarifying goals, and aligning next season energy.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
A four day creative reset for women centered on slowing down and reconnecting through hands on art making in a supportive retreat environment. Expect restorative pacing, reflection, and guided creativity inside a downtown craft arts space.
A four day creative reset for women centered on slowing down and reconnecting through hands on art making in a supportive retreat environment. Expect restorative pacing, reflection, and guided creativity inside a downtown craft arts space.
A four day creative reset for women centered on slowing down and reconnecting through hands on art making in a supportive retreat environment. Expect restorative pacing, reflection, and guided creativity inside a downtown craft arts space.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and quiet reset time. Ideal for all levels seeking a scenic outdoor recharge near the Catawba River.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and quiet reset time. Ideal for all levels seeking a scenic outdoor recharge near the Catawba River.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and quiet reset time. Ideal for all levels seeking a scenic outdoor recharge near the Catawba River.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
A collective tarot circle begins with a group reading, then shifts into intimate mini-readings for each attendee, tuned to conscious and subconscious themes. Sip local organic hot herbal tea while the cards map clarity, energy, and personal growth.
A collective tarot circle begins with a group reading, then shifts into intimate mini-readings for each attendee, tuned to conscious and subconscious themes. Sip local organic hot herbal tea while the cards map clarity, energy, and personal growth.
A collective tarot circle begins with a group reading, then shifts into intimate mini-readings for each attendee, tuned to conscious and subconscious themes. Sip local organic hot herbal tea while the cards map clarity, energy, and personal growth.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
Slow, mellow vinyasa yoga flows in an open-air farm setting with wide pasture views and a grounding, downshifted pace. Ideal for beginners and anyone craving gentle movement, breathwork, and a nature-soaked reset.
Slow, mellow vinyasa yoga flows in an open-air farm setting with wide pasture views and a grounding, downshifted pace. Ideal for beginners and anyone craving gentle movement, breathwork, and a nature-soaked reset.
Slow, mellow vinyasa yoga flows in an open-air farm setting with wide pasture views and a grounding, downshifted pace. Ideal for beginners and anyone craving gentle movement, breathwork, and a nature-soaked reset.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.