Wellness in the Park Week - Biltmore Park Town Square
A weeklong series of free outdoor movement sessions and wellness pop ups in a bustling town square, with rotating classes like yoga, Zumba, and barre. Drop in daily, book time with wellness experts, and try fly fishing and other new-to-you activities.
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A weeklong lineup of outdoor wellness and fitness sessions with rotating daily activities designed to help you find your flow. Expect community meetups, movement classes, and special offers from retailers around the town square.
A weeklong lineup of outdoor wellness and fitness sessions with rotating daily activities designed to help you find your flow. Expect community meetups, movement classes, and special offers from retailers around the town square.
A weeklong lineup of outdoor wellness and fitness sessions with rotating daily activities designed to help you find your flow. Expect community meetups, movement classes, and special offers from retailers around the town square.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
An all-levels outdoor yoga flow on the Town Square Green in Biltmore Park, blending fresh-air movement with a relaxed community vibe. Expect a park-style practice focused on mobility, breath, and gentle strength.
An all-levels outdoor yoga flow on the Town Square Green in Biltmore Park, blending fresh-air movement with a relaxed community vibe. Expect a park-style practice focused on mobility, breath, and gentle strength.
An all-levels outdoor yoga flow on the Town Square Green in Biltmore Park, blending fresh-air movement with a relaxed community vibe. Expect a park-style practice focused on mobility, breath, and gentle strength.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
A sunset yoga flow set on the grass in Montford Park, pairing gentle movement and breathwork with open-sky views. Ideal for all levels looking for an outdoor reset and relaxed evening energy.
A free tai chi and chi kung clinic focused on balance, focus, and resilience through slow, mindful movement. Suitable for all ages and experience levels, with guidance from a long-time martial arts practitioner.
A free tai chi and chi kung clinic focused on balance, focus, and resilience through slow, mindful movement. Suitable for all ages and experience levels, with guidance from a long-time martial arts practitioner.
A free tai chi and chi kung clinic focused on balance, focus, and resilience through slow, mindful movement. Suitable for all ages and experience levels, with guidance from a long-time martial arts practitioner.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
An open-air art market fills Pack Square Park with local artist booths, handmade goods, and browseable displays under the trees. Expect a casual daytime stroll vibe with community mingling in a downtown green space.
An open-air art market fills Pack Square Park with local artist booths, handmade goods, and browseable displays under the trees. Expect a casual daytime stroll vibe with community mingling in a downtown green space.
An open-air art market fills Pack Square Park with local artist booths, handmade goods, and browseable displays under the trees. Expect a casual daytime stroll vibe with community mingling in a downtown green space.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Sunlit mountaintop yoga flow blending gentle vinyasa, breathwork, and restorative pauses on the Blue Ridge Parkway, a small group morning micro retreat for all levels focused on grounding movement and panoramic mountain views.
Flash mob style dance parade with feel good music and playful hosts guiding a moving party through downtown streets. Expect low pressure, beginner friendly choreography, spontaneous connection with strangers, and sober, joy fueled community energy.
Flash mob style dance parade with feel good music and playful hosts guiding a moving party through downtown streets. Expect low pressure, beginner friendly choreography, spontaneous connection with strangers, and sober, joy fueled community energy.
Flash mob style dance parade with feel good music and playful hosts guiding a moving party through downtown streets. Expect low pressure, beginner friendly choreography, spontaneous connection with strangers, and sober, joy fueled community energy.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
Golden hour mountaintop yoga on the Blue Ridge Parkway, blending gentle asana, breathwork, and guided meditation in a short micro retreat suitable for all levels as the sun dips below the ridgeline.
Golden hour mountaintop yoga on the Blue Ridge Parkway, blending gentle asana, breathwork, and guided meditation in a short micro retreat suitable for all levels as the sun dips below the ridgeline.
Golden hour mountaintop yoga on the Blue Ridge Parkway, blending gentle asana, breathwork, and guided meditation in a short micro retreat suitable for all levels as the sun dips below the ridgeline.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Ambient sound bath of gongs, crystal bowls, and vocal toning in the Arboretum's lush cultivated gardens, offering gentle guided relaxation and nature infused meditation beneath trees.
Ambient sound bath of gongs, crystal bowls, and vocal toning in the Arboretum's lush cultivated gardens, offering gentle guided relaxation and nature infused meditation beneath trees.
Ambient sound bath of gongs, crystal bowls, and vocal toning in the Arboretum's lush cultivated gardens, offering gentle guided relaxation and nature infused meditation beneath trees.
Guided lakeside stroll around Lake Junaluska with scenic view stops, easy terrain, and light natural history commentary from the Asheville Visitor Center; ideal for casual walkers, families, and photographers seeking peaceful evening nature.
Guided lakeside stroll around Lake Junaluska with scenic view stops, easy terrain, and light natural history commentary from the Asheville Visitor Center; ideal for casual walkers, families, and photographers seeking peaceful evening nature.
Guided lakeside stroll around Lake Junaluska with scenic view stops, easy terrain, and light natural history commentary from the Asheville Visitor Center; ideal for casual walkers, families, and photographers seeking peaceful evening nature.