Women's Self Defense 101 | 4 Week Course
Practical women’s self-defense training focused on awareness, boundary setting, and simple high-percentage techniques for real-world situations. A progressive four-week series builds confidence through repeated drills and partner practice.
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Four-week women’s self-defense course focused on practical, beginner-friendly techniques and confidence building. Hands-on sessions cover situational awareness, boundary setting, and foundational strikes and escapes in a structured training environment.
Four-week women’s self-defense course focused on practical, beginner-friendly techniques and confidence building. Hands-on sessions cover situational awareness, boundary setting, and foundational strikes and escapes in a structured training environment.
Four-week women’s self-defense course focused on practical, beginner-friendly techniques and confidence building. Hands-on sessions cover situational awareness, boundary setting, and foundational strikes and escapes in a structured training environment.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Free weekday-morning yoga in a welcoming wellness center, themed as a March–June journey through the chakras. Expect a community-centered class blending movement, breath, and energy awareness on the 2nd and 4th Wednesdays.
Free weekday-morning yoga in a welcoming wellness center, themed as a March–June journey through the chakras. Expect a community-centered class blending movement, breath, and energy awareness on the 2nd and 4th Wednesdays.
Free weekday-morning yoga in a welcoming wellness center, themed as a March–June journey through the chakras. Expect a community-centered class blending movement, breath, and energy awareness on the 2nd and 4th Wednesdays.
Casual women-only mountain bike loop covering 6 to 8 miles of singletrack and flowy dirt, paced as a no-drop ride ideal for beginners and social riders building skills on local trails.
Casual women-only mountain bike loop covering 6 to 8 miles of singletrack and flowy dirt, paced as a no-drop ride ideal for beginners and social riders building skills on local trails.
Casual women-only mountain bike loop covering 6 to 8 miles of singletrack and flowy dirt, paced as a no-drop ride ideal for beginners and social riders building skills on local trails.
Free monthly afternoon meetup for Asheville health, wellness, and fitness professionals focused on referrals, strategic partnerships, and collaboration. Network and connect with local practitioners in a martial arts studio setting.
Free monthly afternoon meetup for Asheville health, wellness, and fitness professionals focused on referrals, strategic partnerships, and collaboration. Network and connect with local practitioners in a martial arts studio setting.
Free monthly afternoon meetup for Asheville health, wellness, and fitness professionals focused on referrals, strategic partnerships, and collaboration. Network and connect with local practitioners in a martial arts studio setting.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
A sunset yoga flow in Montford Park, blending breathwork and gentle movement as the evening cools. Expect an all-levels outdoor practice with a calm, grounding vibe on the grass.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Mountaintop yoga flow paired with intentional breathwork in the fresh Blue Ridge air, creating a mini retreat feel above the valleys. Expect a grounding, nature-forward practice with expansive views and post-class reset time.
Mountaintop yoga flow paired with intentional breathwork in the fresh Blue Ridge air, creating a mini retreat feel above the valleys. Expect a grounding, nature-forward practice with expansive views and post-class reset time.
Mountaintop yoga flow paired with intentional breathwork in the fresh Blue Ridge air, creating a mini retreat feel above the valleys. Expect a grounding, nature-forward practice with expansive views and post-class reset time.
A late-night all-arts open mic where locals rotate through music, spoken word, comedy, and other creative acts. Expect a supportive community vibe, surprise performances, and a casual come-as-you-are crowd.
A late-night all-arts open mic where locals rotate through music, spoken word, comedy, and other creative acts. Expect a supportive community vibe, surprise performances, and a casual come-as-you-are crowd.
A late-night all-arts open mic where locals rotate through music, spoken word, comedy, and other creative acts. Expect a supportive community vibe, surprise performances, and a casual come-as-you-are crowd.
A mountaintop yoga flow pairs steady breathwork and stretching with sweeping Bearwallow Mountain views. Expect a short hike to the practice spot, fresh air, and an all-levels outdoor session focused on grounding and recovery.
A mountaintop yoga flow pairs steady breathwork and stretching with sweeping Bearwallow Mountain views. Expect a short hike to the practice spot, fresh air, and an all-levels outdoor session focused on grounding and recovery.
A mountaintop yoga flow pairs steady breathwork and stretching with sweeping Bearwallow Mountain views. Expect a short hike to the practice spot, fresh air, and an all-levels outdoor session focused on grounding and recovery.
A midday yoga micro retreat in Old Fort paired with a refreshing waterfall backdrop and nature immersion. Expect grounding movement, breathwork, and time to reset outdoors beside rushing water.
A midday yoga micro retreat in Old Fort paired with a refreshing waterfall backdrop and nature immersion. Expect grounding movement, breathwork, and time to reset outdoors beside rushing water.
A midday yoga micro retreat in Old Fort paired with a refreshing waterfall backdrop and nature immersion. Expect grounding movement, breathwork, and time to reset outdoors beside rushing water.
Sunset yoga on a mountaintop along the Blue Ridge Parkway blends breathwork and slow-flow movement with a micro-retreat vibe and “vortex” energy focus. Expect sweeping ridge-line views, grounding relaxation, and an all-levels practice outdoors.
Sunset yoga on a mountaintop along the Blue Ridge Parkway blends breathwork and slow-flow movement with a micro-retreat vibe and “vortex” energy focus. Expect sweeping ridge-line views, grounding relaxation, and an all-levels practice outdoors.
Sunset yoga on a mountaintop along the Blue Ridge Parkway blends breathwork and slow-flow movement with a micro-retreat vibe and “vortex” energy focus. Expect sweeping ridge-line views, grounding relaxation, and an all-levels practice outdoors.