Women's Self Defense 101 | 4 Week Course
Beginner-friendly women’s self-defense training focused on practical awareness, boundary setting, and basic strikes and escapes. A structured four-week course with progressive drills and skill-building for real-world confidence and safety.
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High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
A six-week guided course focused on strengthening intuition and developing psychic awareness through structured exercises and reflective practice. Expect a supportive small-group setting with progressive weekly skills-building and discussion.
A six-week guided course focused on strengthening intuition and developing psychic awareness through structured exercises and reflective practice. Expect a supportive small-group setting with progressive weekly skills-building and discussion.
A six-week guided course focused on strengthening intuition and developing psychic awareness through structured exercises and reflective practice. Expect a supportive small-group setting with progressive weekly skills-building and discussion.
Beginner boxing practice in Pack Square Park focused on stance, footwork, and first punch combinations. A fun, supportive outdoor group workout with no experience or gear required, geared toward fitness, confidence, and meeting new friends.
Beginner boxing practice in Pack Square Park focused on stance, footwork, and first punch combinations. A fun, supportive outdoor group workout with no experience or gear required, geared toward fitness, confidence, and meeting new friends.
Beginner boxing practice in Pack Square Park focused on stance, footwork, and first punch combinations. A fun, supportive outdoor group workout with no experience or gear required, geared toward fitness, confidence, and meeting new friends.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Mountain meetup for hands-on Bujinkan Dojo training during Sanrin Kai, with practical martial arts technique drills and partnered practice. Held at the Courtyard by Marriott in Biltmore Village with a community-focused seminar vibe.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
An all-arts open mic where musicians, poets, comics, and storytellers rotate through short sets in a casual community stage vibe. Expect a mixed-genre lineup, supportive audience energy, and spontaneous surprises throughout the night.
An all-arts open mic where musicians, poets, comics, and storytellers rotate through short sets in a casual community stage vibe. Expect a mixed-genre lineup, supportive audience energy, and spontaneous surprises throughout the night.
An all-arts open mic where musicians, poets, comics, and storytellers rotate through short sets in a casual community stage vibe. Expect a mixed-genre lineup, supportive audience energy, and spontaneous surprises throughout the night.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
An afternoon kids camp blending playful yoga flows with hands-on art projects for a creative, movement-filled summer routine. Expect kid-friendly instruction, imagination-forward crafts, and a calm, supportive studio vibe.
An afternoon kids camp blending playful yoga flows with hands-on art projects for a creative, movement-filled summer routine. Expect kid-friendly instruction, imagination-forward crafts, and a calm, supportive studio vibe.
An afternoon kids camp blending playful yoga flows with hands-on art projects for a creative, movement-filled summer routine. Expect kid-friendly instruction, imagination-forward crafts, and a calm, supportive studio vibe.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and fresh mountain air. Ideal for all levels seeking a restorative reset by the Catawba River.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and fresh mountain air. Ideal for all levels seeking a restorative reset by the Catawba River.
A midday yoga micro retreat set beside a refreshing waterfall in Old Fort, blending gentle movement with nature immersion and fresh mountain air. Ideal for all levels seeking a restorative reset by the Catawba River.
Sunset yoga and breathwork unfold on a Blue Ridge Parkway mountaintop overlook, blending gentle movement with grounding self-care and expansive mountain views. A short micro retreat vibe centered on presence, nature, and energetic reset.
Sunset yoga and breathwork unfold on a Blue Ridge Parkway mountaintop overlook, blending gentle movement with grounding self-care and expansive mountain views. A short micro retreat vibe centered on presence, nature, and energetic reset.
Sunset yoga and breathwork unfold on a Blue Ridge Parkway mountaintop overlook, blending gentle movement with grounding self-care and expansive mountain views. A short micro retreat vibe centered on presence, nature, and energetic reset.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Supportive social mountain bike ride for women covering 6 to 8 miles on Ledford Branch forest trails with a relaxed, no drop pace. Asheville on Bikes leads an all levels inclusive community ride.
Supportive social mountain bike ride for women covering 6 to 8 miles on Ledford Branch forest trails with a relaxed, no drop pace. Asheville on Bikes leads an all levels inclusive community ride.
Supportive social mountain bike ride for women covering 6 to 8 miles on Ledford Branch forest trails with a relaxed, no drop pace. Asheville on Bikes leads an all levels inclusive community ride.
Mountaintop yoga micro retreat blending vinyasa flow, grounding breathwork, and quiet reflection with sweeping Blue Ridge Parkway views. A slow-paced reset for body and mind with fresh-air movement and calming nature energy.
Mountaintop yoga micro retreat blending vinyasa flow, grounding breathwork, and quiet reflection with sweeping Blue Ridge Parkway views. A slow-paced reset for body and mind with fresh-air movement and calming nature energy.
Mountaintop yoga micro retreat blending vinyasa flow, grounding breathwork, and quiet reflection with sweeping Blue Ridge Parkway views. A slow-paced reset for body and mind with fresh-air movement and calming nature energy.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.