Yin Yang Qigong
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
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Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.
A spa-like beginner yoga session blending breathwork and gentle movement with calming essential oils. Expect slow-paced stretching and relaxation aimed at unwinding, reconnecting, and stress relief.
A spa-like beginner yoga session blending breathwork and gentle movement with calming essential oils. Expect slow-paced stretching and relaxation aimed at unwinding, reconnecting, and stress relief.
A spa-like beginner yoga session blending breathwork and gentle movement with calming essential oils. Expect slow-paced stretching and relaxation aimed at unwinding, reconnecting, and stress relief.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.