50+ Yoga
Gentle, mobility focused yoga emphasizing flexibility, balance, and joint friendly stretches for adults aged 50 and over, led by instructor Barbara in a supportive studio environment.
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Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.