Hatha Yoga
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
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Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Slow-paced, gentle movement and flexibility sequencing emphasizes breath, joint mobility, and accessible modifications for older adults, with guided alignment cues from an experienced instructor to support balance and range-of-motion. Taught by Barbara.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.