50+ Yoga
Gentle movement and flexibility-focused yoga designed for adults 50+, offering beginner-friendly modifications and breath awareness to improve mobility and balance, taught by instructor Barbara in a supportive studio setting.
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Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.