50+ Yoga
Gentle mobility focused yoga for adults 50 and over, emphasizing flexibility, balance, and joint friendly movement. Taught by Barbara in a small studio setting, ideal for beginners and seniors.
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Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Heart-centered yoga focusing on the Anahata (heart) chakra, led by Barbara at Weaverville Yoga, emphasizing compassionate awareness and heart-opening postures in a gentle, community-oriented studio practice.
Heart-centered yoga focusing on the Anahata (heart) chakra, led by Barbara at Weaverville Yoga, emphasizing compassionate awareness and heart-opening postures in a gentle, community-oriented studio practice.
Heart-centered yoga focusing on the Anahata (heart) chakra, led by Barbara at Weaverville Yoga, emphasizing compassionate awareness and heart-opening postures in a gentle, community-oriented studio practice.