50+ Yoga
Gentle, age 50+ focused yoga with slow, supportive movement and flexibility work in a calm studio setting. Emphasis stays on mobility, balance, and accessible pacing guided by Barbara.
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Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
Goat-assisted yoga flows with friendly, curious goats weaving through poses for lots of laughs and lighthearted movement. An outdoor farm-style session in Candler that blends gentle stretching with animal interaction.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
An outdoor yoga flow timed with golden-hour light in Montford Park, blending breathwork, stretching, and calming cooldown poses. Expect a laid-back, all-levels session with fresh-air grounding and post-practice relaxation.
All-levels yoga flows outdoors on the grass at West Asheville Park, running Saturdays and Sundays from April through October. Limited to 20 students per class, with advance sign-up required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running Saturdays and Sundays from April through October. Limited to 20 students per class, with advance sign-up required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running Saturdays and Sundays from April through October. Limited to 20 students per class, with advance sign-up required to reserve a spot.