Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Peer-led connection time for solo agers focused on mutual support, conversation, and community-building at the AmeriHealth Caritas Wellness Center. Recurs on the 1st and 3rd Mondays for ongoing relationship-building.
Peer-led connection time for solo agers focused on mutual support, conversation, and community-building at the AmeriHealth Caritas Wellness Center. Recurs on the 1st and 3rd Mondays for ongoing relationship-building.
Peer-led connection time for solo agers focused on mutual support, conversation, and community-building at the AmeriHealth Caritas Wellness Center. Recurs on the 1st and 3rd Mondays for ongoing relationship-building.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
A weekly virtual restorative circle centered on self preservation and collective care, led by Black facilitators for Black and African American participants. Expect grounding practices, community of practice reflection, and a supportive affinity space.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
Peer-led 12 step recovery meeting for anyone ready to quit nicotine and stay quit, whether cigarettes, vaping, or other forms. A low-pressure fellowship space focused on accountability, shared experience, and ongoing support.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with meditation practice for anyone working with addictive tendencies. A supportive, empowerment-focused community space centered on healing from addiction and finding freedom from suffering.