Forest Bathing in the Blue Ridge Mountains
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
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Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle lakeside stroll around Lake Junaluska on Tuesday evenings, focused on calm, rejuvenation, and casual nature observation; led by Marga Fripp of The Pollinators Foundation, free and drop-in friendly.
Gentle lakeside stroll around Lake Junaluska on Tuesday evenings, focused on calm, rejuvenation, and casual nature observation; led by Marga Fripp of The Pollinators Foundation, free and drop-in friendly.
Gentle lakeside stroll around Lake Junaluska on Tuesday evenings, focused on calm, rejuvenation, and casual nature observation; led by Marga Fripp of The Pollinators Foundation, free and drop-in friendly.