
Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.

Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.
Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.

Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.

Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.

An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.

An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.

Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.

Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.

Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.

Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
A welcoming men’s council centered on authenticity, growth, and meaningful connection through facilitated sharing and listening. Gather with conscious men in a wellness-center setting for supportive community and accountability.
A welcoming men’s council centered on authenticity, growth, and meaningful connection through facilitated sharing and listening. Gather with conscious men in a wellness-center setting for supportive community and accountability.
A welcoming men’s council centered on authenticity, growth, and meaningful connection through facilitated sharing and listening. Gather with conscious men in a wellness-center setting for supportive community and accountability.

A quiet, small-group gathering centered on thoughtful reflection and mindful conversation during uncertain times. Expect a calm, supportive atmosphere oriented toward connection, listening, and shared perspective.

A quiet, small-group gathering centered on thoughtful reflection and mindful conversation during uncertain times. Expect a calm, supportive atmosphere oriented toward connection, listening, and shared perspective.
A quiet, small-group gathering centered on thoughtful reflection and mindful conversation during uncertain times. Expect a calm, supportive atmosphere oriented toward connection, listening, and shared perspective.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.

Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.

Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.

A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.

A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.
A welcoming virtual hangout for LGBTQ+ young adults (ages 17–24) to connect, share experiences, and talk openly about mental health and wellbeing in an accepting peer space. Geared toward community support and conversation, not crisis care.

A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.

A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.

Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.

Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.

Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.

Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.

Restorative online self care space centered on Black community care, guided by Black facilitators and grounded in Audre Lorde’s call for self preservation. Expect breath focused mindfulness, reflection, and a supportive community of practice.

Restorative online self care space centered on Black community care, guided by Black facilitators and grounded in Audre Lorde’s call for self preservation. Expect breath focused mindfulness, reflection, and a supportive community of practice.
Restorative online self care space centered on Black community care, guided by Black facilitators and grounded in Audre Lorde’s call for self preservation. Expect breath focused mindfulness, reflection, and a supportive community of practice.

Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.

Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.

Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.

Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.

Peer-led 12-step meeting for anyone seeking nicotine cessation, welcoming people quitting cigarettes, vaping, or any nicotine product. A confidential recovery circle centered on staying quit through shared experience, accountability, and mutual support.

Peer-led 12-step meeting for anyone seeking nicotine cessation, welcoming people quitting cigarettes, vaping, or any nicotine product. A confidential recovery circle centered on staying quit through shared experience, accountability, and mutual support.
Peer-led 12-step meeting for anyone seeking nicotine cessation, welcoming people quitting cigarettes, vaping, or any nicotine product. A confidential recovery circle centered on staying quit through shared experience, accountability, and mutual support.

A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.

A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A weekly Wednesday morning circle for spiritual kinksters and kink curious seekers to explore sacred sexuality, shadow work, and the deeper layers beneath desire. Expect a tender, powerful container for healing, curiosity, and authentic community conversation.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.