Ageless Aerials
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
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Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle, guided yoga sequences focused on joint mobility and muscle health to address inflammation associated with aging, led by instructor Leslie Temme in a quiet lodge retreat setting.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Midday low-key social meetup for older adults with light activities and conversation designed to build peer connections, reduce isolation, and encourage neighborhood engagement at a local community center.
Midday low-key social meetup for older adults with light activities and conversation designed to build peer connections, reduce isolation, and encourage neighborhood engagement at a local community center.
Midday low-key social meetup for older adults with light activities and conversation designed to build peer connections, reduce isolation, and encourage neighborhood engagement at a local community center.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.