Anahata Yoga
Gentle heart-centered yoga focused on the Anahata chakra, blending mindful breathwork, chest opening postures and compassionate sequencing led by Barbara to cultivate openness and emotional balance for all levels.
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Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Slow, joint-friendly yoga sequences emphasizing gentle mobility, balance, and flexibility for adults 50 and over, taught by Barbara in Weaverville Yoga’s intimate studio—beginner-friendly pacing with a functional-movement focus.
Slow, joint-friendly yoga sequences emphasizing gentle mobility, balance, and flexibility for adults 50 and over, taught by Barbara in Weaverville Yoga’s intimate studio—beginner-friendly pacing with a functional-movement focus.
Slow, joint-friendly yoga sequences emphasizing gentle mobility, balance, and flexibility for adults 50 and over, taught by Barbara in Weaverville Yoga’s intimate studio—beginner-friendly pacing with a functional-movement focus.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.