Anahata Yoga
Heart-centered yoga practice focusing on the Anahata (heart) chakra, blending gentle breathwork and mindful asana to open the chest and cultivate compassion and emotional balance in a supportive studio setting.
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Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Gentle movement and flexibility-focused yoga designed for adults 50+, offering beginner-friendly modifications and breath awareness to improve mobility and balance, taught by instructor Barbara in a supportive studio setting.
Gentle movement and flexibility-focused yoga designed for adults 50+, offering beginner-friendly modifications and breath awareness to improve mobility and balance, taught by instructor Barbara in a supportive studio setting.
Gentle movement and flexibility-focused yoga designed for adults 50+, offering beginner-friendly modifications and breath awareness to improve mobility and balance, taught by instructor Barbara in a supportive studio setting.