Anahata Yoga
Heart-centered yoga centered on the Anahata chakra, blending gentle movement with breathwork and mindful focus. Led by Barbara in a studio setting for nervous-system calming and emotional openness.
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Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Outdoor yoga flows with stretching, strengthening, and breathwork in the Brevard Lumberyard Arts District. Expect fresh-air movement, grounding energy, and a calm reset surrounded by an artsy industrial backdrop.
Outdoor yoga flows with stretching, strengthening, and breathwork in the Brevard Lumberyard Arts District. Expect fresh-air movement, grounding energy, and a calm reset surrounded by an artsy industrial backdrop.
Outdoor yoga flows with stretching, strengthening, and breathwork in the Brevard Lumberyard Arts District. Expect fresh-air movement, grounding energy, and a calm reset surrounded by an artsy industrial backdrop.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
A half-day micro retreat blending gentle all-levels yoga with a rejuvenating waterfall setting in the Zirconia area. Expect mindful movement, fresh mountain air, and a nature-immersed reset focused on relaxation and restoration.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.