Restorative & Reiki
Prop-supported restorative yoga with long-held, gentle postures to downshift the nervous system and invite deep rest. Reiki energy healing adds a soothing, hands-on or hands-off layer for stress relief and recovery in a calm studio setting.
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Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Beginner friendly yoga flow led by Jenn and Vi with options to practice virtually or outdoors among the Asheville Botanical Gardens greenery. Donation based Thursday-morning sessions focus on grounding breath, gentle movement, and setting an intentional tone for the day.
Beginner friendly yoga flow led by Jenn and Vi with options to practice virtually or outdoors among the Asheville Botanical Gardens greenery. Donation based Thursday-morning sessions focus on grounding breath, gentle movement, and setting an intentional tone for the day.
Beginner friendly yoga flow led by Jenn and Vi with options to practice virtually or outdoors among the Asheville Botanical Gardens greenery. Donation based Thursday-morning sessions focus on grounding breath, gentle movement, and setting an intentional tone for the day.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
Immersive sound bath in a Himalayan salt cave sanctuary, blending resonant singing bowls and soothing tones with quiet breathwork and deep rest. A late-evening reset designed to ease stress, support sleep, and calm the nervous system.
Immersive sound bath in a Himalayan salt cave sanctuary, blending resonant singing bowls and soothing tones with quiet breathwork and deep rest. A late-evening reset designed to ease stress, support sleep, and calm the nervous system.
Immersive sound bath in a Himalayan salt cave sanctuary, blending resonant singing bowls and soothing tones with quiet breathwork and deep rest. A late-evening reset designed to ease stress, support sleep, and calm the nervous system.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
Drop in for mini birth chart and transit astrology readings plus quick $10 intuitive musings in a vibey DayTrip Sunday pop up. First come first served sign-ups, with emailed visual references and optional recording for deeper reflection.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga practice on a Blue Ridge Parkway mountaintop, blending breathwork, gentle flow, and grounding intentions in open-air mountain views. A short micro retreat vibe focused on reset, nature immersion, and energetic alignment.
Sunset yoga practice on a Blue Ridge Parkway mountaintop, blending breathwork, gentle flow, and grounding intentions in open-air mountain views. A short micro retreat vibe focused on reset, nature immersion, and energetic alignment.
Sunset yoga practice on a Blue Ridge Parkway mountaintop, blending breathwork, gentle flow, and grounding intentions in open-air mountain views. A short micro retreat vibe focused on reset, nature immersion, and energetic alignment.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.