Beginning Belly Dance
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
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Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Boot-stomping country line dance classes split into beginner and advanced sessions, focusing on choreographed steps and social groove; casual, welcoming atmosphere perfect for folks in their favorite boots.
Boot-stomping country line dance classes split into beginner and advanced sessions, focusing on choreographed steps and social groove; casual, welcoming atmosphere perfect for folks in their favorite boots.
Boot-stomping country line dance classes split into beginner and advanced sessions, focusing on choreographed steps and social groove; casual, welcoming atmosphere perfect for folks in their favorite boots.
Foundational martial arts class teaching basic kung fu stances, strikes, and discipline through age appropriate drills and partner exercises, emphasizing confidence building and respect for young learners.
Foundational martial arts class teaching basic kung fu stances, strikes, and discipline through age appropriate drills and partner exercises, emphasizing confidence building and respect for young learners.
Foundational martial arts class teaching basic kung fu stances, strikes, and discipline through age appropriate drills and partner exercises, emphasizing confidence building and respect for young learners.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.