Beyond Hormones: Understanding Perimenopause & Menopause from Head to Toe
Whole-body menopause education with local experts, covering head to toe symptoms and practical ways to navigate perimenopause and menopause. A free, conversational evening centered on women’s health, questions, and shared experiences.
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Free monthly meetup for Asheville health and wellness professionals to build referral partnerships and strategic collaborations. Expect casual networking plus guest speaker insights geared toward growing client bases and practitioner support.
Free monthly meetup for Asheville health and wellness professionals to build referral partnerships and strategic collaborations. Expect casual networking plus guest speaker insights geared toward growing client bases and practitioner support.
Free monthly meetup for Asheville health and wellness professionals to build referral partnerships and strategic collaborations. Expect casual networking plus guest speaker insights geared toward growing client bases and practitioner support.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A family-centered resource expo connecting parents and expecting families with doulas, pelvic floor specialists, lactation support, baby safety guidance, insurance help, and other local services. Drop in for multi-topic panel talks and free, non sales support at a community event center.
A facilitated small-group conversation exploring meaningful living through reflective prompts, shared stories, and practical takeaways. Designed for thoughtful connection and personal clarity in a calm, contemplative setting at Quietude in Black Mountain.
A facilitated small-group conversation exploring meaningful living through reflective prompts, shared stories, and practical takeaways. Designed for thoughtful connection and personal clarity in a calm, contemplative setting at Quietude in Black Mountain.
A facilitated small-group conversation exploring meaningful living through reflective prompts, shared stories, and practical takeaways. Designed for thoughtful connection and personal clarity in a calm, contemplative setting at Quietude in Black Mountain.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
A lunchtime talk exploring Asheville’s food history and the people, places, and flavors that shaped it. Casual coworking setting encourages conversation, questions, and community connections over lunch.
A lunchtime talk exploring Asheville’s food history and the people, places, and flavors that shaped it. Casual coworking setting encourages conversation, questions, and community connections over lunch.
A lunchtime talk exploring Asheville’s food history and the people, places, and flavors that shaped it. Casual coworking setting encourages conversation, questions, and community connections over lunch.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Hands on backyard herbalism workshops teach plant identification, seasonal foraging, and crafting simple remedies like infused oils and teas. Casual outdoor classes emphasize sustainable plant medicine, home apothecary skills, and community learning.
Hands on backyard herbalism workshops teach plant identification, seasonal foraging, and crafting simple remedies like infused oils and teas. Casual outdoor classes emphasize sustainable plant medicine, home apothecary skills, and community learning.
Hands on backyard herbalism workshops teach plant identification, seasonal foraging, and crafting simple remedies like infused oils and teas. Casual outdoor classes emphasize sustainable plant medicine, home apothecary skills, and community learning.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health. A calm morning ritual at a local wellness center with peer-supported reflection and practical prompts to build a consistent habit.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Hands-on vegan cooking class with certified health coach Sharon Asselta, focusing on plant-based recipes and practical “food as medicine” nutrition strategies. A free, beginner-friendly session at the AmeriHealth Caritas NC Asheville Wellness Center.
Hands-on vegan cooking class with certified health coach Sharon Asselta, focusing on plant-based recipes and practical “food as medicine” nutrition strategies. A free, beginner-friendly session at the AmeriHealth Caritas NC Asheville Wellness Center.
Hands-on vegan cooking class with certified health coach Sharon Asselta, focusing on plant-based recipes and practical “food as medicine” nutrition strategies. A free, beginner-friendly session at the AmeriHealth Caritas NC Asheville Wellness Center.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.
A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.
A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.