Bilingual Birdies (SPANISH)--Bilingual Music and Language for Ages 0-5
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.
An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.
An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.
Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.
Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.
Hands-on community drumming led by Larry McDowell with shared rhythms and call-and-response patterns on hand percussion. A welcoming, beginner-friendly class focused on groove, listening, and group timing in an intimate community space.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Relaxed Sun Style tai chi practice emphasizing smooth, flowing forms to improve balance, coordination, and overall health. Designed to support varied mobility levels and limitations in a calm, gentle class setting.
Relaxed Sun Style tai chi practice emphasizing smooth, flowing forms to improve balance, coordination, and overall health. Designed to support varied mobility levels and limitations in a calm, gentle class setting.
Relaxed Sun Style tai chi practice emphasizing smooth, flowing forms to improve balance, coordination, and overall health. Designed to support varied mobility levels and limitations in a calm, gentle class setting.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.