Breathwork Workshop with Beth Copeland
Guided breathwork practice centered on nervous system regulation, deep diaphragmatic breathing, and mindful body awareness. Expect a calming, restorative session designed for stress relief and emotional reset in a yoga and strength studio setting.
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A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
A 90 minute slow down session blending gentle yoga flows, intentional breathwork, and guided meditation with reflective prompts. Aromatherapy sets a calming tone for nervous system reset and reconnection.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and calming overtones. Set in a somatic studio for deep nervous system downshifting, stress relief, and restorative relaxation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and calming overtones. Set in a somatic studio for deep nervous system downshifting, stress relief, and restorative relaxation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and calming overtones. Set in a somatic studio for deep nervous system downshifting, stress relief, and restorative relaxation.
Guided breathwork paired with ceremonial cacao in a cozy coffee and tea cafe, with space to unwind and reset. A connection-forward circle designed for calm presence, gentle introspection, and community bonding.
Guided breathwork paired with ceremonial cacao in a cozy coffee and tea cafe, with space to unwind and reset. A connection-forward circle designed for calm presence, gentle introspection, and community bonding.
Guided breathwork paired with ceremonial cacao in a cozy coffee and tea cafe, with space to unwind and reset. A connection-forward circle designed for calm presence, gentle introspection, and community bonding.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
A slow, grounding new moon practice blending gentle flow, breathwork, and quiet reflection to reset your nervous system. Set clear intentions and reconnect in a cozy coffee and tea bar setting.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
An intention-setting new moon ceremony centered on reflection and energetic renewal. Expect a calming, guided ritual space for mindfulness, connection, and aligning personal goals with lunar cycles.
An intention-setting new moon ceremony centered on reflection and energetic renewal. Expect a calming, guided ritual space for mindfulness, connection, and aligning personal goals with lunar cycles.
An intention-setting new moon ceremony centered on reflection and energetic renewal. Expect a calming, guided ritual space for mindfulness, connection, and aligning personal goals with lunar cycles.
Guided harmonic breathwork paired with live instrumental sound to unwind the nervous system and deepen body awareness. A slow, intentional evening practice centered on tension release, mindful breathing, and grounding calm.
Guided harmonic breathwork paired with live instrumental sound to unwind the nervous system and deepen body awareness. A slow, intentional evening practice centered on tension release, mindful breathing, and grounding calm.
Guided harmonic breathwork paired with live instrumental sound to unwind the nervous system and deepen body awareness. A slow, intentional evening practice centered on tension release, mindful breathing, and grounding calm.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
Gentle restorative yoga unfolds outdoors with deep didgeridoo earth-tone vibrations and spacious breathwork. A Friday midday reset in a nature park setting designed for grounding, relaxation, and nervous-system calm.
An intimate mountaintop yoga micro retreat on the Blue Ridge Parkway blending breathwork, mindful movement, and restorative pause in cool mountain air. Expect expansive overlook views and a calm, grounding reset to start the day.
An intimate mountaintop yoga micro retreat on the Blue Ridge Parkway blending breathwork, mindful movement, and restorative pause in cool mountain air. Expect expansive overlook views and a calm, grounding reset to start the day.
An intimate mountaintop yoga micro retreat on the Blue Ridge Parkway blending breathwork, mindful movement, and restorative pause in cool mountain air. Expect expansive overlook views and a calm, grounding reset to start the day.
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.
Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.
Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
Vibrational sound bath meditation led by Billy Zanski in a cozy sound shop setting, using resonant tones to support relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person fee.
Vibrational sound bath meditation led by Billy Zanski in a cozy sound shop setting, using resonant tones to support relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person fee.
Vibrational sound bath meditation led by Billy Zanski in a cozy sound shop setting, using resonant tones to support relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person fee.
Slow, grounding yoga sequences pair with deep, steady breathing and extended rest to release tension and reconnect body awareness. A calming, beginner-friendly midday practice centered on ease, softness, and nervous-system downshifting.
Slow, grounding yoga sequences pair with deep, steady breathing and extended rest to release tension and reconnect body awareness. A calming, beginner-friendly midday practice centered on ease, softness, and nervous-system downshifting.
Slow, grounding yoga sequences pair with deep, steady breathing and extended rest to release tension and reconnect body awareness. A calming, beginner-friendly midday practice centered on ease, softness, and nervous-system downshifting.
Outdoor yoga practice on Bearwallow Mountain with panoramic ridge views and fresh mountain air. A midday session blending movement and breathwork in a trail setting, ideal for all levels seeking a nature reset.
Outdoor yoga practice on Bearwallow Mountain with panoramic ridge views and fresh mountain air. A midday session blending movement and breathwork in a trail setting, ideal for all levels seeking a nature reset.
Outdoor yoga practice on Bearwallow Mountain with panoramic ridge views and fresh mountain air. A midday session blending movement and breathwork in a trail setting, ideal for all levels seeking a nature reset.