Shamatha Meditation
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
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Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.
Weekday silent sits at Urban Dharma welcome new and experienced meditators for drop in, shoe free sessions with cushions provided; practice runs weekdays on a dana basis and allows arrivals anytime.