Shamatha Meditation
Guided shamatha practice alternating silent sitting with slow walking meditation in a calm dharma space. All levels are welcome for a free, in person evening focused on steadiness, breath awareness, and communal practice.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
Quiet weekday silent sitting practice in a cushion-filled meditation hall, welcoming both new and experienced meditators. Drop in anytime during the window, practice shoe-free, and support the space on a dana (generosity) donation basis.
Quiet weekday silent sitting practice in a cushion-filled meditation hall, welcoming both new and experienced meditators. Drop in anytime during the window, practice shoe-free, and support the space on a dana (generosity) donation basis.
Quiet weekday silent sitting practice in a cushion-filled meditation hall, welcoming both new and experienced meditators. Drop in anytime during the window, practice shoe-free, and support the space on a dana (generosity) donation basis.