Childbirth Boot Camp
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
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Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.
Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.
Interactive online training focused on simple, powerful strategies to support others after a crisis. Practical guidance for formal and informal community leaders on reconnecting, listening, and responding during hard times.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.
Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.
Hands-on intro to knitting with needles and yarn in a cozy fiber arts cabin, with materials provided and space to bring your own supplies. Beginner friendly instruction and a welcoming environment for all experience levels.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Somatic and yogic movement practices guide participants into body-based memory and intuition, then into writing prompts that translate sensation into words. A welcoming, all-level workshop with time to write and optional group sharing.
Spanish language learning through playful songs, rhythm games, and movement designed for babies, toddlers, and preschoolers. An interactive caregiver and child music class that builds vocabulary and confidence through repetition and call and response.
Spanish language learning through playful songs, rhythm games, and movement designed for babies, toddlers, and preschoolers. An interactive caregiver and child music class that builds vocabulary and confidence through repetition and call and response.
Spanish language learning through playful songs, rhythm games, and movement designed for babies, toddlers, and preschoolers. An interactive caregiver and child music class that builds vocabulary and confidence through repetition and call and response.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
Hands-on gelli printing workshop using real plants and textured materials to create colorful handmade greeting cards; participants experiment with layered inks, plant monoprints, and tactile collage techniques in a relaxed studio setting.
Hands-on gelli printing workshop using real plants and textured materials to create colorful handmade greeting cards; participants experiment with layered inks, plant monoprints, and tactile collage techniques in a relaxed studio setting.
Hands-on gelli printing workshop using real plants and textured materials to create colorful handmade greeting cards; participants experiment with layered inks, plant monoprints, and tactile collage techniques in a relaxed studio setting.
Interactive astrology workshop exploring your Uranus placement and how it shapes freedom, change, and breaking old patterns. Expect chart based reflection, discussion, and practical takeaways for embracing authentic self expression.
Interactive astrology workshop exploring your Uranus placement and how it shapes freedom, change, and breaking old patterns. Expect chart based reflection, discussion, and practical takeaways for embracing authentic self expression.
Interactive astrology workshop exploring your Uranus placement and how it shapes freedom, change, and breaking old patterns. Expect chart based reflection, discussion, and practical takeaways for embracing authentic self expression.
Playful, interactive business finance workshop that maps how your company really works by turning money patterns into colorful visuals instead of formulas. Built for creative entrepreneurs to clarify strategy, connect with peers, and name what’s shaping the numbers.
Playful, interactive business finance workshop that maps how your company really works by turning money patterns into colorful visuals instead of formulas. Built for creative entrepreneurs to clarify strategy, connect with peers, and name what’s shaping the numbers.
Playful, interactive business finance workshop that maps how your company really works by turning money patterns into colorful visuals instead of formulas. Built for creative entrepreneurs to clarify strategy, connect with peers, and name what’s shaping the numbers.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.