Childbirth Mini Series
Three-session prenatal course on consecutive Tuesday evenings focusing on labor comfort techniques—breathing, positioning, massage—birth planning, and partner support, led by professional doulas in an intimate group setting.
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Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.
Gentle guided sits and silent reflection in an intimate arts space designed to settle the mind, open the heart, and foster community connection; donation based, all levels practice welcoming beginners and seasoned meditators alike.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.
Facilitated men's circle that builds social health through guided sharing, compassionate listening, and exercises in giving and receiving authentic support; participants practice emotional skills and deepen peer connection in an intimate healing setting.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Gentle 30 minute Sahaja Yoga meditation tailored for mothers, offering an evening online pause to build routine, calm stress, and connect with a supportive community; free sessions suitable for beginners.
Gentle 30 minute Sahaja Yoga meditation tailored for mothers, offering an evening online pause to build routine, calm stress, and connect with a supportive community; free sessions suitable for beginners.
Gentle 30 minute Sahaja Yoga meditation tailored for mothers, offering an evening online pause to build routine, calm stress, and connect with a supportive community; free sessions suitable for beginners.
Learn simple, powerful strategies to support people after crises in a quick interactive online training for formal and informal community leaders; includes role play, communication techniques, and actionable psychological first aid tools.
Learn simple, powerful strategies to support people after crises in a quick interactive online training for formal and informal community leaders; includes role play, communication techniques, and actionable psychological first aid tools.
Learn simple, powerful strategies to support people after crises in a quick interactive online training for formal and informal community leaders; includes role play, communication techniques, and actionable psychological first aid tools.