Childbirth Boot Camp
Hands on Lamaze training for expectant couples focusing on breathing, practical comfort techniques, and partner support to build confidence for labor in a single intensive day.
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A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on seated Thai massage practice focused on grounding, body mechanics, and giving supportive pressure through clothing. Partner-based sequences emphasize consent, breath, and simple techniques for relaxation and nervous-system calm.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Four day intensive jewelry and metalsmithing course covering jeweler’s saw work, hammering, filing, and flex shaft fundamentals plus acetylene air torch technique. Build finished ready to wear pieces with all materials provided, geared to beginners or refreshers.
Four day intensive jewelry and metalsmithing course covering jeweler’s saw work, hammering, filing, and flex shaft fundamentals plus acetylene air torch technique. Build finished ready to wear pieces with all materials provided, geared to beginners or refreshers.
Four day intensive jewelry and metalsmithing course covering jeweler’s saw work, hammering, filing, and flex shaft fundamentals plus acetylene air torch technique. Build finished ready to wear pieces with all materials provided, geared to beginners or refreshers.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic, spirit-lifting meditation session blending ancient vibrational practices with modern well being.