Childbirth Mini Series
Three session prenatal course led by a certified doula covering labor, delivery, and postpartum care. Sessions run Tuesday nights beginning the second Tuesday monthly, ideal for first time expectant parents and partners.
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A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Hands-on newborn care instruction focused on surviving the first few weeks, with practical tips for feeding, soothing, sleep rhythms, and diapering. A doula-led, parent-centered class designed for expectant parents and new caregivers.
Hands-on newborn care instruction focused on surviving the first few weeks, with practical tips for feeding, soothing, sleep rhythms, and diapering. A doula-led, parent-centered class designed for expectant parents and new caregivers.
Hands-on newborn care instruction focused on surviving the first few weeks, with practical tips for feeding, soothing, sleep rhythms, and diapering. A doula-led, parent-centered class designed for expectant parents and new caregivers.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
A guided intuition circle focused on sensing energy, emotions, and inner knowing through grounding practices and group exercises. Expect gentle discussion, shared experiences, and simple tools to strengthen intuitive awareness in a small studio setting.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Upbeat Spanish language immersion through call and response songs, rhythm games, and kid friendly movement activities designed for ages 0–5. Caregivers and little ones connect in a playful morning meetup that builds early vocabulary and musical confidence.
Upbeat Spanish language immersion through call and response songs, rhythm games, and kid friendly movement activities designed for ages 0–5. Caregivers and little ones connect in a playful morning meetup that builds early vocabulary and musical confidence.
Upbeat Spanish language immersion through call and response songs, rhythm games, and kid friendly movement activities designed for ages 0–5. Caregivers and little ones connect in a playful morning meetup that builds early vocabulary and musical confidence.
Relaxed, beginner friendly watercolor session with all materials provided and an optional pre drawn template to paint from. Focus on easy techniques and low pressure creativity in a small class setting.
Relaxed, beginner friendly watercolor session with all materials provided and an optional pre drawn template to paint from. Focus on easy techniques and low pressure creativity in a small class setting.
Relaxed, beginner friendly watercolor session with all materials provided and an optional pre drawn template to paint from. Focus on easy techniques and low pressure creativity in a small class setting.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.
Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.
Evening men's council blending guided sharing, somatic breathwork, and intentional reflection in a supportive community circle at WellSpring Wellness Center; facilitated space for emotional resilience, accountability, and peer connection.
Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, identity shifts, and mental health. Includes baby friendly attendance plus optional free drop in childcare for a child free hour of rest and connection.
Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, identity shifts, and mental health. Includes baby friendly attendance plus optional free drop in childcare for a child free hour of rest and connection.
Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, identity shifts, and mental health. Includes baby friendly attendance plus optional free drop in childcare for a child free hour of rest and connection.
A free virtual, trauma-informed listening circle centered on post-Helene healing, where neighbors gather in a judgement-free space to reset, reflect, and reconnect through shared presence and compassionate listening.
A free virtual, trauma-informed listening circle centered on post-Helene healing, where neighbors gather in a judgement-free space to reset, reflect, and reconnect through shared presence and compassionate listening.
A free virtual, trauma-informed listening circle centered on post-Helene healing, where neighbors gather in a judgement-free space to reset, reflect, and reconnect through shared presence and compassionate listening.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
A free 30 minute evening meditation session built for moms seeking calm, balance, and sustainable self care. Expect a supportive online circle for routine building, shared experiences, and community connection.
Sing along to French vocabulary themes through movement, pretend play, and well known cultural children’s songs. Theater games and puppetry led by professional performer educators create a playful caregiver and toddler learning environment ages 0–5.
Sing along to French vocabulary themes through movement, pretend play, and well known cultural children’s songs. Theater games and puppetry led by professional performer educators create a playful caregiver and toddler learning environment ages 0–5.
Sing along to French vocabulary themes through movement, pretend play, and well known cultural children’s songs. Theater games and puppetry led by professional performer educators create a playful caregiver and toddler learning environment ages 0–5.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.