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Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
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Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Quiet group sitting meditation in a small center, emphasizing communal silent practice and focused breath awareness; attendees should email mittameditation@gmail.com to notify organizers of planned days and times.
Quiet group sitting meditation in a small center, emphasizing communal silent practice and focused breath awareness; attendees should email mittameditation@gmail.com to notify organizers of planned days and times.
Quiet group sitting meditation in a small center, emphasizing communal silent practice and focused breath awareness; attendees should email mittameditation@gmail.com to notify organizers of planned days and times.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.